Think about it—when was the last time you spent time in peace, thinking only about yourself? Does Facebook or social media allow you that opportunity?
Facebook has a strange power.
It turns the world’s problems into your problems. Your newsfeed gets flooded with trolls, debates, obscenities, politics, or the ups and downs of someone else’s life. Even if you don’t want to, these things make their way into your mind.
And that’s not all.
Facebook slowly eats away at your most valuable resource—time.
You might log in for just 5 minutes, but before you know it, 30 minutes have passed just scrolling.
Focus? That’s gone too.
You open Facebook while working, see a post, start thinking about it—and suddenly, a task that should take an hour ends up taking the whole day.
And sleep?
Many people go to bed with their phones in hand, scrolling through Facebook. An hour flies by. Sleep doesn’t come. The next morning, they wake up exhausted, unable to focus all day.
What Can You Do?
- Set Rules for Yourself.
Limit your Facebook usage. Decide in advance how long you’ll spend on it each day. For example, stay off Facebook during work or study hours. If you have a habit of scrolling in the morning or at night, try to reduce it. Experts say spending more than 30-40 minutes daily on social media can be harmful. - Have a Clear Purpose.
What role does Facebook play in your life? Is it for communication, work, or just entertainment? Ask yourself. Logging in just to kill time means wasting your time. Instead, use Facebook to fulfill a purpose—check work updates or find useful information. - Be Selective About What You Engage With.
You don’t have to involve yourself in every news update, debate, or trending topic. If something upsets you or increases stress, skip it. You don’t need to check every comment section. Focus only on what’s necessary and avoid mindless scrolling. - Avoid Facebook Before Bedtime.
Scrolling on Facebook before sleeping keeps your brain active and delays sleep. The screen light interferes with relaxation. So, keep your phone away at least one hour before bed—or even better, leave it in another room. - Choose Who You Follow Wisely.
Are the people you follow bringing you peace or inspiration? If not, reconsider following them. Instead, follow those who share positive, educational, or motivational content. That way, your newsfeed won’t just be a distraction—it will contribute to your personal growth.
Facebook can be a part of your life, but it shouldn’t control your life.
Your time, focus, and peace of mind are your greatest assets.
Don’t let Facebook steal them.
Keep control of your life—don’t hand it over to social media.
Yousuf Rana Dhaly
